Heart of Palm.... YUMMY.....

Today I learned something from a co-worker. She came out with a can of Hearts of Palm.  I said, what the heck is that?  She said, "You have to try these."  Reluctantly I did, and I am glad.  I pulled out a chunk of white, meaty, vegetable substance, that has the consistence and texture of Crab Meat.  A unique flavor, that I think because of the texture reminded me of Crab Meat..

Michelle stated it works great as a snack, or cut up on a salad.  The nutritional details are great and a healthy choice.  If you do a little research, you will find some amazing recipes. 

Give it a try, you will like it.  Trust me.  You can find in your  grocer near the artichoke hearts.  Either canned, or jarred.

Here is an interesting video on how Hearts of Palm are made...

Thanks MP....

http://www.youtube.com/watch?v=c5Xck6FjmV4

The Perfect grilled Panini....

My wife got me 100% whole wheat Deli Flat Bread.  I made a sandwich and took it to work.  My friend Luara said, that bread make great Panini's and gave me the following receipe, to which I have put my own twist on.  Thanks Laura..

Deli Flat bread.  Mix EVOO and black pepper, and spread on inside face of both sides.  Put on your favorite turkey meats, ham or healthy choice lunchon meats.  Two slices of cheese (your choice) on each side of the meat next to the bread.  This helps to hold your panini together after it melts.

In a George Forman Grill, place the bread side out (with the EVOO on it,) crust side in.  Grill it until your liking.  Great Sandwich...  Happy Eating...

Mark
healthytastesgreat.blogspot.com

PERFECT HEALTY SNACK....Frozen fruit....!

My mother in law taught me this one. Grape frozen are very very tasty.  The perfect snack. So, I got to thinking to myself...Self, wonder about watermelon, cantaloupe, pears, apples, oranges frozen? Can't help but think they would be just as good.

The frozen grapes tastes like a cross between ice-cream and a pop sickle....YUMM......

Mark....

Healty Tastes Great pays off.... Blood test results..

Today I had blood work done. After three months of hard work, meaning a strict diet, eating right, no sugars and no fats, I have achieved my goals.  Debbie, my doctors nurse said she was very proud of me.

My results are as follows:

Weight was 288 now 242. 

Total Cholesterol was 232 now 175 0-200 nominal.  Triglycerides was 161 now 89 0-150 is nominal.  LDL was 149 now 114  0-130 is nominal.  HDL is 43  40-60 is nominal.  Sugar was 99  70-100 is nominal.  Bilirubin is DOWN.

So, I was moved from Pravastatin to Crestor for another three months, just to assure my cholesterol is under control.

So, healthy feels good.... Really good...