Wednesday, January 18, 2012

Breakfast Quesadillas Recipe

Healthy Recipes  from

Quick Info:

Contains Wheat/GlutenContains Wheat/Gluten Contains DairyContains Dairy Contains EggContains Egg VegetarianVegetarian Most PopularMost Popular Diabetes-FriendlyDiabetes-Friendly
Nutritional Info (Per serving):
Calories: 216, Saturated Fat: 1g, Sodium: 451mg, Dietary Fiber: 2g, Total Fat: 4g, Carbs: 30g, Sugars: 3g, Cholesterol: 2mg, Protein: 15g
Exchanges: Starch: 2, Lean Meat: 1
Carb Choices: 2


  • 2 tortilla(s), flour, 8-inch
  • 1/2 cup(s) egg substitute
  • 1 dash(es) pepper, black ground
  • 1 dash(es) pepper, cayenne
  • 2 slice(s) tomato(es)
  • 1 slice(s) cheese, American, low-fat (singles)
  • 1 slice(s) onion(s), (optional)


1. Heat oven to 375 degrees F. Scramble egg substitute in small skillet.
2. Lay 1 tortilla on a nonstick baking sheet. Spoon cooked egg substitute on top and sprinkle with peppers. Top with tomato, cheese, and onion, if desired.
3. Add second tortilla on top. Press lightly. Bake 5 minutes, flip, and bake 5 more minutes or until cheese is melted. Cut into fourths to serve.

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