Breakfast Quesadillas Recipe

Healthy Recipes  from everydayhealth.com

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Quick Info:

Servings
Contains Wheat/Gluten Contains Dairy Contains Egg Vegetarian Most Popular Diabetes-Friendly

Nutritional Info (Per serving):

Calories: 216, Saturated Fat: 1g, Sodium: 451mg, Dietary Fiber: 2g, Total Fat: 4g, Carbs: 30g, Sugars: 3g, Cholesterol: 2mg, Protein: 15g

Exchanges: Starch: 2, Lean Meat: 1

Carb Choices: 2

Recipe Source: Reproduced with permission from "ADA Cookbooks"© American Diabetes Association ®

Ingredients

• 2 tortilla(s), flour, 8-inch
• 1/2 cup(s) egg substitute
• 1 dash(es) pepper, black ground
• 1 dash(es) pepper, cayenne
• 2 slice(s) tomato(es)
• 1 slice(s) cheese, American, low-fat (singles)
• 1 slice(s) onion(s), (optional)

Preparation

1. Heat oven to 375 degrees F. Scramble egg substitute in small skillet.
2. Lay 1 tortilla on a nonstick baking sheet. Spoon cooked egg substitute on top and sprinkle with peppers. Top with tomato, cheese, and onion, if desired.
3. Add second tortilla on top. Press lightly. Bake 5 minutes, flip, and bake 5 more minutes or until cheese is melted. Cut into fourths to serve.