Another pretty good week. Down another 3 pounds. Would have liked to have had another 6 like last week, but it just didn't happen. It was a crazy long week, long days and not enough sleep. And super stressful, so we can blame it on that. I did not get to work out at all, but I did use the steps at work instead of the elevator. Setting in class is not conducive to psychical activity.
We had a party for a co-worker who is moving back to Ohio and I made a big crock pot of turkey chili, but I actually did pretty good. One small bowl of mine and one small bowl of another (white chicken chili) and no cake, brownies or other snackables. It was hard, but I refrained.
I have been studying the apple diet. Three days of nothing but apples for a body detox and a power burst of energy. Still researching... I will report on my findings and Gennypig results....
Mark was 288 now 249 and counting down...
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