Oooo
this meal was good...probably because it was a piece of cake, and because it
was delicious! My hubb took one bite and complimented me, which is a hard thing
to get sometimes...well, that immediately anyway! I really loved just throwing
this in the crockpot and coming back 3 hours later to a finished meal. However,
if you want to make it a 30 minute meal, I think cooking it in the oven would
be equally as tasty. (P.S. The recipe actually used chicken WINGS, I
substituted chicken breasts).
Honey Sauced Chicken
3/4
pound chicken (of your choice)
1/2
tsp. salt
1/4
tsp. black pepper
1/2 cup
honey
1/4 cup
soy sauce
1/8 cup
chopped onion (or 1/16 cup onion flakes)
1/8 cup
ketchup
1 Tbs.
vegetable oil
1 clove
garlic, minced
1/4
tsp. red pepper flakes
Season
both sides of chicken with salt and pepper, put into crock pot. In a small
bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes.
Pour over chicken. Cook on low for 3 hours or on high 1 1/2 hours. Chicken into
bite size pieces, then return to pot and toss with sauce. Serve over rice or
noodles.
To bake
chicken as a 30 minute meal:
Dice
chicken and season both sides with salt and pepper, place in 8x8 pan. Pour
sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes.
Serves
2.
Recipe from: Crock Pot
Recipe Card Collection
Very Nice Recipe. Almost an Asian Flare. Just a little heavy on the pepper. I added brown sugar. Next time I think I will cornstarch or flour to thicken just a little. It was great over rice, wth some of the juice on the rice. Very nice meal with mixed veggies.
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